Running Coaching

Ready to Transform Your Running Journey?

 

I've been a Certified Adult Distance Running Coach with the Road Runners Club of America since 2015, but my love for running has been a lifelong adventure. I ran my first marathon at 17, but life took me in a different direction—until I found my way back at 45. Since then, I’ve completed 55 half marathons, 15 full marathons, eight 50Ks, a 40-mile ultramarathon, and a 50-mile ultramarathon. I know what it’s like to start over, push through challenges, and come out stronger. Now, I help runners like you do the same!

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How I Can Help You Crush Your Goals

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Whether you're training for your first 5K or gearing up for an ultramarathon, I’m here to help you run stronger, smarter, and with more confidence. My coaching isn’t just about miles—it’s about mindset, strategy, and sustainability! Here’s how I can help:

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- Personalized training plans tailored to your experience, goals, and lifestyle
-Smart pacing and efficiency techniques so you run stronger, not harder
-Accountability and motivation to keep you on track every step of the way
-Overcoming mental barriers like race-day nerves, self-doubt, and burnout

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The Mental Side of Running—And How to Break Through

 

Running isn’t just about physical endurance—it’s a mental game, too. Have you ever felt stuck, doubted yourself mid-run, or hit a wall when it mattered most? That’s where I come in.

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I integrate mental training techniques into my coaching to help you stay focused, resilient, and confident. I also use Brainspotting to help runners break through mental blocks, reduce performance anxiety, and unlock their full potential. Because when your mind is in the right place, your body follows.

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What Runners Are Saying

 

"Hey Bonnie! I just want to say you've done an AWESOME job at becoming the fit, beautiful, inspiring, and motivational woman God had planned for you to be! When you showed me your pic, I was pretty much shocked. The nights at the running clinic during your presentation, I admired not only your passion for running and mindfulness, but your physique as well. Now instead of 'I wish I...' I will focus on 'I can, I will, I am!' Knowing you worked so hard to get to where you are is so much more inspiring than hearing from someone who just naturally 'has it all.'"
— Kristi, Toledo

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Let’s Get You Across That Finish Line!

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No matter where you are in your running journey, I’m here to help you take the next step. Whether you're lacing up for your first race or chasing a personal best, let's build a plan that works for you.

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Ready to get started? Contact me today!